Online Therapy for Professionals and Caregivers in Central Florida
Find Balance and Peace While Holding It All Together
Caring for aging parents while managing your career and personal life is overwhelming.
At Options & Resolutions, therapy is for those who are balancing full time careers and caregiving for their aging parents navigate the overwhelm, overcome isolation, and manage guilt, providing the support they need to restore their well-being, find balance and breathe again.
We Understand What You’re Going Through
Caring for aging parents while keeping up with a demanding career can leave you feeling drained, guilty, and pulled in too many directions. Struggling with anxiety, depression, and overwhelm while trying to meet everyone’s needs can lead to neglecting your own. If you’ve been wondering how to support others without losing yourself in the process, you’re in the right place.
Why Clients Choose Therapy With Us
Reduce Stress and Overwhelm
Learn practical tools to feel grounded and manage caregiving responsibilities with confidence.
Build Your Emotional Resilience
Gain coping strategies to handle life transitions without losing sight of your own needs.
Restore Balance in Your Life
Create space to care for yourself while still showing up for the people who depend on you
Support That Meets You Where You Are
Licensed therapist with years of experience helping professionals and caregivers
Specialized support for LGBTQ+ clients and inclusive, affirming therapy for all identities
A calm, professional, and empowering approach that centers on your goals
At Options & Resolutions, you'll find a safe and supportive space to pause, reflect, and reset. We know the weight of responsibility you carry and we’re here to help you find sustainable ways forward.
Areas of Support
Anxiety Therapy in Central Florida
Learn tools to manage racing thoughts, constant worry, and tension.
Depression Therapy in Central Florida
Find hope and renewed energy to reconnect with yourself.
LGBTQ+ Affirming Therapy in Central Florida
A safe, supportive space to be fully yourself.
PTSD Therapy in Central Florida
Learn to feel safe as you build grounding skills, reduce triggers, and regain a sense of calm.
Grief Counseling
A space to process emotions, honor your loss & begin to move forward with support & compassion.
About Options & Resolutions
Therapy for Caregivers and Professionals in Central Florida
My Story
Drawing from my own experience as a primary caregiver for my parents, I founded Options & Resolutions to support professionals who are also caregivers. I understand how heavy it feels to manage responsibilities at work, at home, and in your personal life - all while trying not to lose yourself in the process. Navigating increasing health issues, dementia, changing personalities and grieving the loss of the parents I once knew was overwhelming.
My passion is helping you find balance, peace, and resilience so you can care for others without sacrificing your own well-being. Together, we’ll work on strategies that reduce overwhelm, restore calm, and create space for the life you want to live.
My Background
Licensed therapist (LMHC) serving Central Florida
Specialized training in anxiety, depression, caregiver stress, and life transitions
Experienced in supporting LGBTQ+ clients with affirming and inclusive care
Over 35 years of helping individuals manage stress and find balance
My Approach & Mission
My mission is to provide a calm, supportive space where you feel heard, understood, and empowered. I believe therapy should honor your unique story while offering practical strategies that create lasting change. My approach is evidence-based, inclusive and tailored to your needs so you can move forward with clarity and confidence.
Therapy Service for Caregivers and Professionals in Central Florida
Support Designed for Your Life
At Options & Resolutions, therapy is a space to pause, reflect, and find balance. Whether you’re managing the demands of caregiving, facing life transitions, or feeling weighed down by anxiety or depression, we’ll work together to create strategies that restore peace and resilience.
Let’s Begin Together
No matter what you’re facing - anxiety, depression, overwhelm, or identity-related stress - therapy can help you create space for yourself, find peace, and move forward with confidence.
Contact Options & Resolutions
Online Therapy in Central Florida
Let’s Connect
Reaching out for support is a powerful first step. At Options & Resolutions, you’ll find a safe and professional space to explore challenges, reduce stress, and create balance. Whether you’re ready to start therapy or simply have a question, I’m here to help.
Serving Central Florida
I provide online therapy across Central Florida, including Orlando, Tampa, Lakeland, Daytona and surrounding areas. If you live in Florida, you can access therapy from the comfort of your home or office. Hours are by appointment only, flexible scheduling available.
Take the Frist Steps Today
Your well-being matters! Together we can create a path to resilience, balance, and peace.
Get in Touch
email: denise@options-resolutions.com
call: 813-768-3557
click the button here to schedule a free consult